Benefits of Pilates
Pilates is a safe, sensible exercise system using a mat or equipment, that will help you look and feel your very best.
Here are the many benefits of Pilates….
Eradicate Varicose Veins
More Efficient Respiratory System
More Efficient Circulatory System
Toned Buttocks and Thighs
Increased Bone Density (Less likely to develop osteoporosis)
Improve Balance and Coordination
More Efficient Lymphatic System (Making it easier to eliminate toxins from the body)
Manage Stress Easier
Toned Arms and Shoulders
Fewer Injuries for Dancers and Athletes
Relief from Back Pain
Improve Sex Life
Greater Strength and Muscle Tone
Boosts Immune System (Fewer colds)
Flatter Stomach with a Trimmer Waist Line (Through the creation of a natural girdle of strength)
Fewer Headaches (If they originated from poor posture)
Helps Slow Down Aging by stretching the skin and protecting collagen
Pilates also helps with…
Core Strength | Flexibility | Agility | Back Pain | Chronic Health Conditions
Pilates focuses on building core strength and improving posture using a series of low repetition, low impact stretching and conditioning exercises which are suitable for everyone.
Pilates will help you develop your muscles in your back, abdomen, and pelvic region without increasing bulk. At the same time you will increase flexibility and agility whilst also toning stomach and thigh muscles. Pilates will also help you develop a sense of how your body functions.
The best way to get started with Pilates is to join a class and learn the basics from a qualified Body Control Pilates teacher.
If you live in or near Twickenham then Viki would be the ideal choice to learn Pilates in Twickenham.