Pilates Classes in Twickenham, Richmond, Kew and New Malden

Pilates Teacher Twickenham
Pilates in Twickenham

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Benefits of Pilates


Pilates is a safe, sensible exercise system using a mat or equipment, that will help you look and feel your very best.

Here are the many benefits of Pilates….

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Improved Posture

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Manage Stress

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Eradicate Varicose Veins

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More Efficient Respiratory System

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More Efficient Circulatory System

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Toned Buttocks and Thighs

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Increased Bone Density (Less likely to develop osteoporosis)

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Improved Flexibility

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Improve Balance and Coordination

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Fast Results

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More Efficient Lymphatic System (Making it easier to eliminate toxins from the body)

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Manage Stress Easier

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Toned Arms and Shoulders

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Fewer Injuries for Dancers and Athletes

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Relief from Back Pain

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Improve Sex Life

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Greater Strength and Muscle Tone

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Boosts Immune System (Fewer colds)

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Flatter Stomach with a Trimmer Waist Line (Through the creation of a natural girdle of strength)

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Fewer Headaches (If they originated from poor posture)

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Helps Slow Down Aging by stretching the skin and protecting collagen

Pilates also helps with…


Core Strength | Flexibility | Agility | Back Pain | Chronic Health Conditions

Pilates focuses on building core strength and improving posture using a series of low repetition, low impact stretching and conditioning exercises which are suitable for everyone.

Pilates will help you develop your muscles in your back, abdomen, and pelvic region without increasing bulk. At the same time you will increase flexibility and agility whilst also toning stomach and thigh muscles. Pilates will also help you develop a sense of how your body functions.

The best way to get started with Pilates is to join a class and learn the basics from a qualified Body Control Pilates teacher.

If you live in or near Twickenham then Viki would be the ideal choice to learn Pilates in Twickenham.

Book a Pilates Class

Pilates goes far beyond strengthening your core muscles. It provides you with a complete body workout, even strengthening muscles you never knew you had.

So, what are you waiting for? Book up with me, Viki, today!