Pilates Classes in New Malden, Twickenham, Richmond, and Kew

Body Control Pilates Instructor

Pilates is one of the fastest growing forms of exercise in the world. It’s a safe sensible exercise system that will help you feel and look your very best.

Pilates improves core strength, flexibility, agility and can even help ameliorate back pain and other chronic health issues.

It focuses on building core strength and improving posture through a series of low impact stretching and conditioning exercises that don’t require endless repetitions.

Through Pilates you can develop the muscles in your back, pelvic floor, and abs without adding bulk, thereby increasing your agility and flexibility. Pilates will also tone your thigh and stomach muscles by providing a complete body workout. It also helps you develop a greater awareness of how your body works.

The best way to start is to join a Pilates class and learn the basics from a qualified Body Control Pilates Instructor.

Improve Posture Balance and Poise

Pilates helps improve balance and coordination by strengthening the core muscles and realigning the spinal column. Better balance and coordination means fewer injuries and enhanced health. For this reason alone many professional sports people from dancers to rugby players are using Pilates in their training programmes.

Get Lean Strong and Toned
Pilates goes far beyond strengthening your core muscles. It provides you with a complete body workout, even strengthening muscles you never knew you had.

So, what are you waiting for? Book up with me, Viki, today!